Meditation has Many Benefits

Stress Relief

Meditation relaxes both the mind and body

Focus

Start your day motivated and ready to go

Improve Mood

Find happiness right where you are

Rest

Break from the day & fall asleep with ease

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If you've never meditated before, that's okay! We'll teach you. We have 12 FREE meditations that explain the basics of how to meditate and pray. By spending only 10 minutes a day, you can create a habit that will not only change your life, but create a spiritual habit that will last a lifetime.

How Hope Mindfulness Works

We combine the proven techniques of Mindfulness meditation with Christian principles to allow you to gain the mental and physical benefits of Mindfulness, and open yourself up to God's presence and peace. Over the next 12 days we will teach you the basics of Christian Mindfulness and how to apply these principles to your life.
Hope Mindfulness Foundation Example

Discover Yourself

Are you ready to start your journey with us? We know it can be intimidating, but we know you'll be glad you did! The grass is always greenest where you water it, and there is no better time to start than now. Make the decision to live a happier and healthier life. Give it a try and open yourself up to God's presence and calm in your life.

Let's Get Meditating


We have hundreds of guided premium meditations on everything from stress and anxiety, to sleep and relaxation. Our Foundation package is always FREE, and our premium meditations are only $10/month or $70/year. Of that subscription cost, 10% goes immediately to charity, before we even pay our bills! The Hope Mindfulness & Prayer app is available in both the Apple and Google Play app stores.

Christian Meditation Apple application and phone mockup
Christian Meditation Google application and phone mockup

Questions? Contact us below!

We would be glad to answer any questions you may have.


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